evolfi's Journal, 05 June 2012

282.2
282.2 lb Lost so far: 0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
744 kcal Fat: 25.93g | Prot: 45.76g | Carb: 83.35g.   Lunch: salmon, Cucumber (Peeled), tomatoes, olive oil, White Pita Bread. Snacks/Other: chocolate croissant, Total 0% Greek Yogurt with Blueberry. more...
on diet evolfi's own diet   losing 22.4 lb a week

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