Builderdad's Journal, 05 June 2012

Plus +2.4 Pounds

Started 12-28-11 @ 229.2

Total -30.0 pounds in 160 days.
199.2 lb Lost so far: 30.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.
on diet Builderdad's own diet  

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Ferry Fan recorded a Weigh In at 191.5 lb.
andres3020 recorded a Weigh In at 185.2 lb.
alisuluner added kokiwius's Blueberry Protein Shake recipe to their cook book.
Bigdaddymo recorded a Weigh In at 331.4 lb.
Mariah Nichols recorded a Weigh In at 225.4 lb.
mand66 recorded a Journal Entry and a Weigh In at 215.0 lb.
jerrymiller recorded a Journal Entry and a Weigh In at 217.5 lb.
Jude3578 recorded a Weigh In at 120.0 lb.