scarlettgator's Journal, 05 June 2012

Still gaining weight. Really frustrating.
144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1659 kcal Fat: 42.64g | Prot: 88.85g | Carb: 241.50g.   Breakfast: Natural Apple Sauce, Fat Free French Vanilla Liquid Creamer, soy protein powder, VitaCraves Gummies, viactiv, G2 Low Calorie Electrolyte Grape Beverage, Orange Juice, Fiber Advance Gummies, Coffee (Brewed From Grounds). Lunch: Veggie Breakfast Sausage Links. Dinner: Chocolate Fudge Pudding Mix, Cream of Chicken with Herbs, Hamburger Buns, Cool Whip Lite, Mild Cheddar Cheese Shredded, Fat Free Balsamic Vinaigrette Dressing, Fudge Brownies, Smart Taste Elbows Pasta, Hickory BBQ Riblets. Snacks/Other: Light String Cheese, Mississippi Mud Cake. more...
3275 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 4 hours, Desk Work - 1 hour and 55 minutes, Standing - 1 hour and 35 minutes, Sitting - 4 hours and 55 minutes, Run, 7.2 - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 45 minutes. more...


To start I would only log exercise in you daily log instead of all of the normal daily activities.. Leave Housework, standing desk work ect. off of it. That will give you a better idea of the calories burned since the number is different for everybody I would rather calculate low than High. Also keep an eye on your diet calendar, you are going over your RDI a bit. I am not a nutrition expert but I would recommend increasing your protein intake a bit. Get your protein to at least 100g per day and try to limit you calories to 1200. You should start to see at least a pound per week coming off. Maybe 2 lbs if you keep up the exercise.  
05 Jun 12 by member: Rhodes1970


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