scarlettgator's Journal, 05 June 2012

Still gaining weight. Really frustrating.
144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1659 kcal Fat: 42.64g | Prot: 88.85g | Carb: 241.50g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Creamer, Fiber Advance Gummies, viactiv, VitaCraves Gummies, soy protein powder, Orange Juice, Natural Apple Sauce, G2 Low Calorie Electrolyte Grape Beverage. Lunch: Veggie Breakfast Sausage Links. Dinner: Hamburger Buns, Mild Cheddar Cheese Shredded, Fat Free Balsamic Vinaigrette Dressing, Fudge Brownies, Smart Taste Elbows Pasta, Chocolate Fudge Pudding Mix, Hickory BBQ Riblets, Cream of Chicken with Herbs, Cool Whip Lite. Snacks/Other: Mississippi Mud Cake, Light String Cheese. more...
3275 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 4 hours, Desk Work - 1 hour and 55 minutes, Standing - 1 hour and 35 minutes, Sitting - 4 hours and 55 minutes, Run, 7.2 - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 45 minutes. more...


To start I would only log exercise in you daily log instead of all of the normal daily activities.. Leave Housework, standing desk work ect. off of it. That will give you a better idea of the calories burned since the number is different for everybody I would rather calculate low than High. Also keep an eye on your diet calendar, you are going over your RDI a bit. I am not a nutrition expert but I would recommend increasing your protein intake a bit. Get your protein to at least 100g per day and try to limit you calories to 1200. You should start to see at least a pound per week coming off. Maybe 2 lbs if you keep up the exercise.  
05 Jun 12 by member: Rhodes1970


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