Weigh In record (no journal entry) for 21 January 2008
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2008:
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1450 kcal
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Fat: 48.31g | Prot: 93.57g | Carb: 168.65g.
Breakfast: raspberry preserves, apple, whole wheat. Lunch: sour cream, potato chips, chips, yogurt, cream cheese. Dinner: whole wheat bread, chicken breast, cauliflower, brocolli, corn, green beans, carrots. Snacks/Other: cottage cheese, muffin. more...
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3339 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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marlow's weight history
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