Weigh In record (no journal entry) for 28 February 2018
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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700 kcal
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Fat: 26.89g | Prot: 81.14g | Carb: 30.53g.
Breakfast: Савушкин Йогурт Греческий Teos . Lunch: Куриное Филе с Сыром. Dinner: Сырники Диетические. more...
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losing 1.5 lb a week
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