Weigh In record (no journal entry) for 28 February 2018
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187.9 lb
Lost so far: 8.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1636 kcal
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Fat: 37.08g | Prot: 111.97g | Carb: 217.57g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Beachbody Shakeology - Cafe Latte, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quaker Old Fashioned Oats, Coffee (Brewed From Grounds), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Harvest Snaps Snapea Crisps, Kirkland Signature Spanish Queen Olives, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash, Noodles. Dinner: Sour Dough Bread, Spaghetti, Harvest Snaps Snapea Crisps. more...
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losing 0.9 lb a week
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