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wt 83.6
fat 17.8
water 60.0
muscle 38.6
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1977 kcal
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Fat: 44.70g | Prot: 88.46g | Carb: 317.33g.
Breakfast: butter, milk, banana, strawberry, tea, weetabix, White Sliced Bread. Lunch: low fat cheddar, Brown Bread, cooked ham, tea, milk, butter, tomato, relish, lettuce. Dinner: olive oil, chicken, rice, broccoli, mushrooms, onion, zucchini, Ketchup, red bell pepper, thai curry sauce. Snacks/Other: Brown Bread, apple tart, butter. more...
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2666 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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