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cintra's Journal, 05 June 2012
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Weigh In record (no journal entry) for 05 June 2012
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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844 kcal
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Fat: 30.62g | Prot: 33.22g | Carb: 118.75g.
Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: lobnobs, Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Kiwi Fruit, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
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2018 kcal
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Activities & Exercise:
Housework - 25 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 24 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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