cintra's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
159.2 lb Lost so far: 15.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
844 kcal Fat: 30.62g | Prot: 33.22g | Carb: 118.75g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Walnuts. Lunch: Red Tomatoes, lobnobs. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Kiwi Fruit, Milk, Krydder Boller, Roasted Salted Cashew Nuts, Chocolate-Coated Light Ice Cream Bar or Stick. more...
2018 kcal Activities & Exercise: Housework - 25 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 24 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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