Jmalb's Journal, 04 June 2012

This is the first time I've journaled on here since I started April 13,2012. My goal is 1 1/2 pounds a week. Fell behind a bit, had some events I ate too much at, then felt physically icky.... I'm grateful my body wants to reject processed foods and sugar. The more I stay away the better. I just want a little only, and I'm good, as long as I don't think I can push it on the weekends. I find myself doing more yardwork and housework. I never really counted that as exercise. Being older my body aches more frequently and I don't want to do it. I try to pace myself not to over do it.... Any tips I'll take. Always willing to try new and heathier ideas THAT WORK....Thanks
170.8 lb Lost so far: 11.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.
on diet Jmalb's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jmalb's weight history


Jmalb's Recent Activity

Jmalb's Own Activity

No recent activity.

Jmalb's Buddies

No recent activity.

Other Member Diet Recent Activity

saranozkova recorded a Weigh In at 145.5 lb.
KyleNicolle supported JovialJ's Weigh In.
ceyranci66 commented on BozkurtAta's Journal Entry.
Steven Lloyd updated their Food Diary.
JovialJ recorded a Weigh In at 212.1 lb.
JeepGirl99 recorded a Weigh In at 153.9 lb.
epright9 supported DicJohnson's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.