Jmalb's Journal, 04 June 2012

This is the first time I've journaled on here since I started April 13,2012. My goal is 1 1/2 pounds a week. Fell behind a bit, had some events I ate too much at, then felt physically icky.... I'm grateful my body wants to reject processed foods and sugar. The more I stay away the better. I just want a little only, and I'm good, as long as I don't think I can push it on the weekends. I find myself doing more yardwork and housework. I never really counted that as exercise. Being older my body aches more frequently and I don't want to do it. I try to pace myself not to over do it.... Any tips I'll take. Always willing to try new and heathier ideas THAT WORK....Thanks
170.8 lb Lost so far: 11.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.
on diet Jmalb's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jmalb's own diet



Jmalb's weight history


Jmalb's Recent Activity

Jmalb's Own Activity

No recent activity.

Jmalb's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 commented on Grandma Love's Weigh In.
DairyKing commented on Bkeller1023's Journal Entry.
ping968 recorded a Weigh In at 174.0 lb.
asam1033 recorded a Weigh In at 254.6 lb.
albrott recorded a Weigh In at 225.0 lb.
Mandeliavan recorded a Weigh In at 125.7 lb.
MontanasMom supported northernmusician's Journal Entry.
diazm2 recorded a Weigh In at 129.0 lb.