Weigh In record (no journal entry) for 27 February 2018
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1176 kcal
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Fat: 20.89g | Prot: 33.16g | Carb: 173.87g.
Breakfast: Ciruela, AdeS Leche de Soja, Banana. Lunch: Cocinero Aderezo Light, Arroz Integral, Tomates, Porotos Negros, Huevo Cocido, Pepino. Dinner: Berenjena, Pepino (Pelado), Molino Cañuelas Aceite de Girasol, Tomates, Cebollas, Queso Parmesano (Rallado), Vino Cabernet Sauvignon. Snacks/Other: CasanCrem CasanCrem Clásico, Mermelada, Galletas de Arroz, Sandía, Manzana, Kiwi, AdeS Leche de Soja, Banana. more...
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losing 1.0 lb a week
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