Weigh In record (no journal entry) for 05 June 2012
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123.5 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1743 kcal
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Fat: 54.76g | Prot: 72.28g | Carb: 240.38g.
Breakfast: バナナ, バニラヨーグルト, 金芽米 はらこめし風おむすび, グレープフルーツジュース. Lunch: 1/2日分の野菜サラダ, そぼろ唐揚げご飯, 焼鳥, つくね串. Dinner: ゴーヤチャンプル, スイカ, 朝食ヨーグルト, 麦, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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1978 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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