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Heidijoy's Journal, 04 June 2012
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Back down under 210. I feel like I am still stuck at a plateau but it has only been a week. Trust the process. Trust the process. I need that mantra tattooed on my forehead! This weekend was awesome, biking, walking, treadmill, cleaning the garage. I pretty much never sat down. I gotta believe all of that is helping! My butt is sore after the bike ride.
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1163 kcal
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Fat: 15.76g | Prot: 55.60g | Carb: 204.54g.
Lunch: Lime Juice , Spinach, Frozen Fruit Medley, All Natural Elite Whey Protein. Dinner: Plain Tart Frozen Yogurt, Taro Mochi, Sweet Red Peppers, Baby Carrots, Pineapple (Solids and Liquids, Water Pack, Canned), Mushrooms, Onions, Chicken Breast (Skin Not Eaten), Noodles, Cocoa Krispies, Plum Sauce. Snacks/Other: Krispy Treats Rice Squares. more...
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2945 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 minute. more...
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 Comments
Sounds like an awesome productive weekend! And the sore rear end is motivation to not sit down!
04 Jun 12 by member: Baileyrose85
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Trust the process! Yes, that is an excellent mantra. You are doing what needs to be done; the results will follow. All that activity *has* to be helping. I am sure you will see results soon.
04 Jun 12 by member: Brittalicious
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I have always hated how much the scientific process of losing weight feels like such an act of faith, but keep it up. It'll work...in the end!
05 Jun 12 by member: BlueWaterBottle
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