Logica's Journal, 04 June 2012

136.2 lb Lost so far: 28.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 75.80g | Prot: 48.97g | Carb: 220.51g.   Breakfast: Nectarines, Traditional Yellow Corn Tortillas, Spinach, Veggie Breakfast Bacon Strips, Sugar, Coffee, Scrambled Egg. Lunch: Beer, Nacho Flavor Tortilla Chips. Dinner: Fish Taco. Snacks/Other: Granola Thins - Dark Chocolate. more...

1654 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...