Weigh In record (no journal entry) for 27 February 2018
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161.8 lb
Lost so far: 2.6 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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672 kcal
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Fat: 14.16g | Prot: 29.93g | Carb: 107.31g.
Breakfast: Orange, Apples , Traditional Medicinals Organic Green Tea Ginger, Benefiber Fiber Supplement, Bragg Organic Apple Cider Vinegar. Lunch: Wish-Bone Italian Salad Dressing, Chicken Breast, Shoppers Value Mixed Fruit . Snacks/Other: Baby Carrots . more...
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losing 0.7 lb a week
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