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deefarra's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 June 2012:
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1193 kcal
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Fat: 18.82g | Prot: 61.45g | Carb: 199.89g.
Breakfast: Smuckers jellies sugar free, seven grain bread. Lunch: seven grain bread, banana, buffalo chicken . Dinner: peas and carrots, Lean Cuisine Spaghetti. Snacks/Other: Fruit & Nut Nature Valley, Greek yogurt, strawberries. more...
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2515 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet deefarra's own diet
losing 0.1 lb a week
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