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Erikki's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1692 kcal
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Fat: 52.97g | Prot: 67.13g | Carb: 186.61g.
Breakfast: Regular Coffee, Bananas (Large), Soy Protein Powder, Whole Psyllium Husk (Non-Irradiated), Half and Half Cream, Pure Almond Milk - Original. Lunch: Carbonated Water Unsweetened. Dinner: White Table Wine, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Club Crackers Original, Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. more...
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on diet Bill Phillip's Body For Life
losing 0.1 lb a week
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