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Winniechini's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1183 kcal
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Fat: 20.69g | Prot: 48.37g | Carb: 207.72g.
Breakfast: Egg, Whole Wheat Tortilla, Sugar, Tea (Brewed), Special K Red Berries Cereal, 1% Low Fat Milk, Soy Chorizo. Lunch: Aji de Gallina, White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Aji de Gallina, Tea (Brewed), Sugar, Freshly Squeezed Orange Juice. Snacks/Other: Grapes, Potato Chips, Red Delicious Apples. more...
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2161 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes. more...
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