Weigh In record (no journal entry) for 26 February 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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2298 kcal
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Fat: 84.86g | Prot: 135.24g | Carb: 268.27g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Strawberry, Carrot Juice. Lunch: McAlister's Deli Horseradish Roast Beef & Cheddar, Milk (Nonfat). Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Natural Grain 12 Grain Bread. Snacks/Other: Target Fruit Snacks, Elevation Caramel Chocolate Peanut Nougat Bar, Elevation Chocolate Mint High Protein Bar, Whole Milk, Post Great Grains Banana Nut Crunch Cereal. more...
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gaining 1.0 lb a week
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