mechermoo's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1489 kcal Fat: 42.97g | Prot: 50.26g | Carb: 239.49g.   Breakfast: Pita Bread, Instant Oatmeal, Watermelon, Roasted Red Pepper Hummus. Lunch: Romaine Hearts, Strawberries, Walnuts, Light Done Right Raspberry Vinaigrette. Dinner: Split Pea Soup, Watermelon. more...
on diet mechermoo's own diet   losing 1.3 lb a week

     
 

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