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mechermoo's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1489 kcal
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Fat: 42.97g | Prot: 50.26g | Carb: 239.49g.
Breakfast: Pita Bread, Instant Oatmeal, Watermelon, Roasted Red Pepper Hummus. Lunch: Romaine Hearts, Strawberries, Walnuts, Light Done Right Raspberry Vinaigrette. Dinner: Split Pea Soup, Watermelon. more...
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on diet mechermoo's own diet
losing 1.3 lb a week
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