foxymamachick's Journal, 04 June 2012

I have followed the Atkins plan as perfectly as possible for the last week. My B/p was down to 138/92 this morning. I have a lot more energy. I made it through two road trips, my grand son's birthday, and the secretary bringing in some wonderful smelling fresh onion bagels. I have lost 7.6 lbs and I am thrilled.
265.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2012:
1936 kcal Fat: 154.81g | Prot: 88.54g | Carb: 39.81g.   Breakfast: sour cream, egg, Whipping Cream, butter, coffee, water, great value cheddar cheese, oscar meyer turkey bacon bits. Lunch: Mcdouble no bun or ketchup, Mcdonald's salad dressing, water, water, chicken breast. Dinner: Buttermilk Ranch Salad Dressing, sugar free whipped cream, water, Water, hebrew national jumbo, Deluxe American Cheese, Day Break Cinnamon Bun Bar, Coffee (Brewed From Grounds, Decaffeinated), perkins Restaurant ranch salad dressing, sugar free jello. Snacks/Other: Side Salad, great value chunky salsa, Perkins Side salad no croutons, avocado, Jalapeno Peppers (Solids and Liquids, Canned). more...
3136 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
Yay congratulations!! It is really hard to stay on track when you have outside distractions and wafting smell of yummy foods. Good for you! 
11 Jun 12 by member: jaime30024
That is great!  
11 Jun 12 by member: maggamin

     
 

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