foxymamachick's Journal, 04 June 2012

I have followed the Atkins plan as perfectly as possible for the last week. My B/p was down to 138/92 this morning. I have a lot more energy. I made it through two road trips, my grand son's birthday, and the secretary bringing in some wonderful smelling fresh onion bagels. I have lost 7.6 lbs and I am thrilled.
265.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2012:
1936 kcal Fat: 154.81g | Prot: 88.54g | Carb: 39.81g.   Breakfast: sour cream, egg, Whipping Cream, butter, coffee, water, great value cheddar cheese, oscar meyer turkey bacon bits. Lunch: Mcdouble no bun or ketchup, Mcdonald's salad dressing, water, water, chicken breast. Dinner: Buttermilk Ranch Salad Dressing, sugar free whipped cream, water, Water, hebrew national jumbo, Deluxe American Cheese, Day Break Cinnamon Bun Bar, Coffee (Brewed From Grounds, Decaffeinated), perkins Restaurant ranch salad dressing, sugar free jello. Snacks/Other: Side Salad, great value chunky salsa, Perkins Side salad no croutons, avocado, Jalapeno Peppers (Solids and Liquids, Canned). more...
3136 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Yay congratulations!! It is really hard to stay on track when you have outside distractions and wafting smell of yummy foods. Good for you! 
11 Jun 12 by member: jaime30024
That is great!  
11 Jun 12 by member: maggamin

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



foxymamachick's weight history


foxymamachick's Recent Activity

foxymamachick's Own Activity

foxymamachick supported alexzwk's Journal Entry.
foxymamachick supported bill n cinthia's Journal Entry.
foxymamachick supported HCB's Journal Entry.
foxymamachick supported kmkjmomma's Journal Entry.

foxymamachick's Buddies

Ruhu commented on BuffyBear's Journal Entry.

Atkins Recent Activity

frenchie57 recorded a Weigh In at 112.4 lb.
CatHerder commented on angie owen's Journal Entry.
leia360 joined challenge 7000 Jumping Jacks in a Week.
trackin64 and alicehill8 are now buddies.
Carmenjo supported Deb_N's Journal Entry.
angie owen joined group Gay & Lesbian Weight Loss/Maintenance.
Shari22 recorded a Weigh In at 115.2 lb.
lilpixie recorded a Weigh In at 236.6 lb.