foxymamachick's Journal, 04 June 2012

I have followed the Atkins plan as perfectly as possible for the last week. My B/p was down to 138/92 this morning. I have a lot more energy. I made it through two road trips, my grand son's birthday, and the secretary bringing in some wonderful smelling fresh onion bagels. I have lost 7.6 lbs and I am thrilled.
265.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2012:
1936 kcal Fat: 154.81g | Prot: 88.54g | Carb: 39.81g.   Breakfast: egg, Whipping Cream, butter, coffee, water, great value cheddar cheese, oscar meyer turkey bacon bits, sour cream. Lunch: water, Mcdouble no bun or ketchup, Mcdonald's salad dressing, water, chicken breast. Dinner: water, perkins Restaurant ranch salad dressing, Water, Day Break Cinnamon Bun Bar, Coffee (Brewed From Grounds, Decaffeinated), Buttermilk Ranch Salad Dressing, Deluxe American Cheese, hebrew national jumbo, sugar free jello, sugar free whipped cream. Snacks/Other: Jalapeno Peppers (Solids and Liquids, Canned), great value chunky salsa, avocado, Side Salad, Perkins Side salad no croutons. more...
3136 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

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Comments 
Yay congratulations!! It is really hard to stay on track when you have outside distractions and wafting smell of yummy foods. Good for you! 
11 Jun 12 by member: jaime30024
That is great!  
11 Jun 12 by member: maggamin

     
 

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