foxymamachick's Journal, 04 June 2012

I have followed the Atkins plan as perfectly as possible for the last week. My B/p was down to 138/92 this morning. I have a lot more energy. I made it through two road trips, my grand son's birthday, and the secretary bringing in some wonderful smelling fresh onion bagels. I have lost 7.6 lbs and I am thrilled.
265.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2012:
1936 kcal Fat: 154.81g | Prot: 88.54g | Carb: 39.81g.   Breakfast: oscar meyer turkey bacon bits, great value cheddar cheese, water, coffee, butter, Whipping Cream, egg, sour cream. Lunch: chicken breast, water, water, Mcdonald's salad dressing, Mcdouble no bun or ketchup. Dinner: sugar free jello, perkins Restaurant ranch salad dressing, Day Break Cinnamon Bun Bar, Deluxe American Cheese, Water, water, Coffee (Brewed From Grounds, Decaffeinated), hebrew national jumbo, sugar free whipped cream, Buttermilk Ranch Salad Dressing. Snacks/Other: avocado, great value chunky salsa, Jalapeno Peppers (Solids and Liquids, Canned), Perkins Side salad no croutons, Side Salad. more...
3136 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Yay congratulations!! It is really hard to stay on track when you have outside distractions and wafting smell of yummy foods. Good for you! 
11 Jun 12 by member: jaime30024
That is great!  
11 Jun 12 by member: maggamin


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