johntedson's Journal, 04 June 2012

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Weigh In record (no journal entry) for 04 June 2012

170.0 lb Lost so far: 17.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:

2628 kcal

Fat: 39.21g | Prot: 81.78g | Carb: 178.73g. Breakfast: Mojo Bar - Dipped Chocolate Peanut, Coffee with Milk. Lunch: Tortilla Corn Chips, Diet Pepsi (20 oz Bottle), moe's joey chicken streaker. Dinner: Buffalo Shrimp (10 Pieces). Snacks/Other: White Ale, Light Beer. more...

2425 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet johntedson's own diet losing 0.4 lb a week


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	Dgdca recorded a weigh in at 226.0 lb.
	DavidAames recorded a weigh in at 184.7 lb.
	lego1975 recorded a weigh in at 211.0 lb.
	EmanAbdullah recorded a weigh in at 114.2 lb.
	celery recorded a weigh in at 112.0 lb.
	KatScott13 added love4life's Tuna Patties recipe to their cook book.
	kurt1313 recorded a journal and a weigh in at 168.2 lb.
	TIRED OF BEING HEAVY recorded a journal.

johntedson's Journal, 04 June 2012

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