johntedson's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
170.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2628 kcal Fat: 39.21g | Prot: 81.78g | Carb: 178.73g.   Breakfast: Mojo Bar - Dipped Chocolate Peanut, Coffee with Milk. Lunch: Tortilla Corn Chips, Diet Pepsi (20 oz Bottle), moe's joey chicken streaker. Dinner: Buffalo Shrimp (10 Pieces). Snacks/Other: White Ale, Light Beer. more...
2425 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet johntedson's own diet   losing 0.4 lb a week

     
 

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