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Toksram's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
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172.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1543 kcal
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Fat: 62.84g | Prot: 89.04g | Carb: 152.83g.
Lunch: steak, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, White Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Beef, White Bread, Lentil Soup. Snacks/Other: Pound Cake, Coffee with Cream and Sugar, Tea with Milk and Sugar, Herbal Tea. more...
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2847 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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