normstruss's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
263.4 lb Lost so far: 54.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1662 kcal Fat: 62.20g | Prot: 78.75g | Carb: 217.33g.   Breakfast: Coffee, Cream (Half & Half), Navels Oranges, Organic Sugar. Lunch: Plain Yogurt (Whole Milk), Pecan Nuts, Blueberries, Red Raspberries, milled golden flaxseed, Red Bell Pepper, Sweet Onions, Sour Cream, Flame Grilled Chicken Breast, Skinless, Lettuce, Salsa, Dark Chocolate Chip Morsels, Artisan recipes Toasted Southwestern Spices, Organic Sugar. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Banana, Jazz Apple, Navels Oranges, Chocolate Chips 60% Cacao, Snyders Braided Twist Honey Wheat. more...
4207 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet normstruss's own diet  


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normstruss recorded a Weigh In at 203.8 lb.
normstruss recorded a Weigh In at 204.6 lb.
normstruss recorded a Weigh In at 204.8 lb.
normstruss recorded a Weigh In at 203.0 lb.

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Other Member Diet Recent Activity

springskinny supported DarleneW101's Journal Entry.
oldfatguy recorded a Weigh In at 230.5 lb.
jgravel recorded a Weigh In at 137.0 lb.
SHARPERIMAGES recorded a Weigh In at 234.6 lb.
olgierdd recorded a Weigh In at 180.0 lb.
MRSAO updated their Exercise Diary.
HermanGlotz1959 recorded a Weigh In at 348.8 lb.
rahjay updated their Food Diary.