normstruss's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
263.4 lb Lost so far: 54.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1662 kcal Fat: 62.20g | Prot: 78.75g | Carb: 217.33g.   Breakfast: Coffee, Cream (Half & Half), Navels Oranges, Organic Sugar. Lunch: Red Bell Pepper, milled golden flaxseed, Dark Chocolate Chip Morsels, Artisan recipes Toasted Southwestern Spices, Organic Sugar, Sweet Onions, Flame Grilled Chicken Breast, Skinless, Plain Yogurt (Whole Milk), Sour Cream, Salsa, Lettuce, Pecan Nuts, Blueberries, Red Raspberries. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Banana, Jazz Apple, Snyders Braided Twist Honey Wheat, Chocolate Chips 60% Cacao, Navels Oranges. more...
4207 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet normstruss's own diet  


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normstruss recorded a Weigh In at 212.6 lb.
normstruss recorded a Weigh In at 210.6 lb.
normstruss recorded a Weigh In at 210.6 lb.
normstruss recorded a Weigh In at 210.6 lb.

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