normstruss's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
263.4 lb Lost so far: 54.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1662 kcal Fat: 62.20g | Prot: 78.75g | Carb: 217.33g.   Breakfast: Coffee, Cream (Half & Half), Navels Oranges, Organic Sugar. Lunch: Organic Sugar, Red Bell Pepper, milled golden flaxseed, Dark Chocolate Chip Morsels, Artisan recipes Toasted Southwestern Spices, Sweet Onions, Pecan Nuts, Plain Yogurt (Whole Milk), Blueberries, Sour Cream, Red Raspberries, Flame Grilled Chicken Breast, Skinless, Lettuce, Salsa. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Navels Oranges, Snyders Braided Twist Honey Wheat, Chocolate Chips 60% Cacao, Jazz Apple, Banana. more...
4207 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet normstruss's own diet  

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normstruss recorded a Weigh In at 208.0 lb.
normstruss recorded a Weigh In at 209.2 lb.
normstruss recorded a Weigh In at 207.9 lb.
normstruss recorded a Weigh In at 210.0 lb.

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