normstruss's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
263.4 lb Lost so far: 54.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1662 kcal Fat: 62.20g | Prot: 78.75g | Carb: 217.33g.   Breakfast: Coffee, Cream (Half & Half), Navels Oranges, Organic Sugar. Lunch: Organic Sugar, Red Bell Pepper, milled golden flaxseed, Dark Chocolate Chip Morsels, Artisan recipes Toasted Southwestern Spices, Sweet Onions, Pecan Nuts, Flame Grilled Chicken Breast, Skinless, Plain Yogurt (Whole Milk), Blueberries, Sour Cream, Red Raspberries, Salsa, Lettuce. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Navels Oranges, Banana, Chocolate Chips 60% Cacao, Snyders Braided Twist Honey Wheat, Jazz Apple. more...
4207 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet normstruss's own diet  


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normstruss recorded a Weigh In at 210.8 lb.
normstruss recorded a Weigh In at 212.6 lb.
normstruss recorded a Weigh In at 212.6 lb.
normstruss recorded a Weigh In at 210.6 lb.

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Other Member Diet Recent Activity

crazykatz supported Justdoingtheunstuck's Journal Entry.
kmunson updated their Exercise Diary.
treehugger81 recorded a Weigh In at 195.4 lb.
encouraged recorded a Weigh In at 188.4 lb.
firefly3013 recorded a Weigh In at 177.0 lb.
sherrygregg recorded a Weigh In at 266.0 lb.
mars2kids commented on JDbowler's Journal Entry.
Vanderyts recorded a Weigh In at 190.0 lb.