normstruss's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
263.4 lb Lost so far: 54.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1662 kcal Fat: 62.20g | Prot: 78.75g | Carb: 217.33g.   Breakfast: Navels Oranges, Organic Sugar, Coffee, Cream (Half & Half). Lunch: Blueberries, Flame Grilled Chicken Breast, Skinless, Sweet Onions, milled golden flaxseed, Red Bell Pepper, Organic Sugar, Artisan recipes Toasted Southwestern Spices, Pecan Nuts, Lettuce, Salsa, Sour Cream, Dark Chocolate Chip Morsels, Plain Yogurt (Whole Milk), Red Raspberries. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Jazz Apple, Snyders Braided Twist Honey Wheat, Banana, Chocolate Chips 60% Cacao, Navels Oranges. more...
4207 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet normstruss's own diet  

   Support   


Other Related Links

Members

Other Journals for normstruss's own diet



normstruss's weight history


normstruss's Recent Activity

normstruss's Own Activity

normstruss recorded a Weigh In at 210.4 lb.
normstruss recorded a Weigh In at 209.3 lb.
normstruss recorded a Weigh In at 208.8 lb.
normstruss recorded a Weigh In at 207.6 lb.

normstruss's Buddies

No recent activity.

Other Member Diet Recent Activity

Pati13121962 recorded a Journal Entry.
Shawn007Skinny recorded a Journal Entry.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase 2 - Tuesday September 23rd .
AnnabelleSh recorded a Weigh In at 170.0 lb.
ttjohnso recorded a Weigh In at 233.6 lb.
CAPITANIA recorded a Weigh In at 154.3 lb.
DairyKing commented on FullaBella's Journal Entry.
mhart558gmail.com recorded a Weigh In at 210.5 lb.