normstruss's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
263.4 lb Lost so far: 54.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1662 kcal Fat: 62.20g | Prot: 78.75g | Carb: 217.33g.   Breakfast: Coffee, Cream (Half & Half), Navels Oranges, Organic Sugar. Lunch: Organic Sugar, Red Bell Pepper, milled golden flaxseed, Dark Chocolate Chip Morsels, Artisan recipes Toasted Southwestern Spices, Sweet Onions, Pecan Nuts, Flame Grilled Chicken Breast, Skinless, Plain Yogurt (Whole Milk), Blueberries, Sour Cream, Red Raspberries, Salsa, Lettuce. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Navels Oranges, Banana, Chocolate Chips 60% Cacao, Snyders Braided Twist Honey Wheat, Jazz Apple. more...
4207 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet normstruss's own diet  

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normstruss recorded a Weigh In at 211.2 lb.
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normstruss recorded a Weigh In at 210.8 lb.
normstruss recorded a Weigh In at 210.8 lb.

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Deb_N supported mrsmole's Journal Entry.
MomjjjaLou joined challenge 5:2 Challenge let's make this Fun!.
dreamcatcher10 commented on Deb_N's Journal Entry.
summervijx recorded a Weigh In at 246.1 lb.
kbarta23 updated their Exercise Diary.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.
landonh recorded a Weigh In at 170.0 lb.
mrsmole updated their Exercise Diary.