normstruss's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
263.4 lb Lost so far: 54.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1662 kcal Fat: 62.20g | Prot: 78.75g | Carb: 217.33g.   Breakfast: Navels Oranges, Organic Sugar, Coffee, Cream (Half & Half). Lunch: Blueberries, Flame Grilled Chicken Breast, Skinless, Sweet Onions, milled golden flaxseed, Red Bell Pepper, Organic Sugar, Artisan recipes Toasted Southwestern Spices, Pecan Nuts, Lettuce, Salsa, Sour Cream, Dark Chocolate Chip Morsels, Plain Yogurt (Whole Milk), Red Raspberries. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Jazz Apple, Snyders Braided Twist Honey Wheat, Banana, Chocolate Chips 60% Cacao, Navels Oranges. more...
4207 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet normstruss's own diet  


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