Revlindag's Journal, 04 June 2012

Started program at 216.5 down 35pounds
181.5 lb Lost so far: 28.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
430 kcal Fat: 10.52g | Prot: 44.29g | Carb: 46.35g.   Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes. Dinner: Tilapia (Fish), Cooked Asparagus (from Fresh). Snacks/Other: Fuji Apples. more...
on diet Revlindag's own diet   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Revlindag's weight history

Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

LostSun supported Caterpillar2Butterfly's Journal Entry.
Débora Wojakevicz supported camilards's Journal Entry.
klndish updated their Food Diary.
chrisemchris supported PoulC's Journal Entry.
PoulC commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SergioZ07 updated their Food Diary.
kimberly rae commented on Amyputkonen's Journal Entry.