Revlindag's Journal, 04 June 2012

Started program at 216.5 down 35pounds
181.5 lb Lost so far: 28.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
430 kcal Fat: 10.52g | Prot: 44.29g | Carb: 46.35g.   Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes. Dinner: Tilapia (Fish), Cooked Asparagus (from Fresh). Snacks/Other: Fuji Apples. more...
on diet Revlindag's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 224.7 lb.
Jarida3 recorded a Weight Entry at 269.2 lb.
Pamela Tite recorded a Weight Entry at 160.1 lb.
paulanavarette recorded a Journal Entry and a Weight Entry at 175.5 lb.
timdixon32 recorded a Weight Entry at 120.0 lb.
elsborg81 recorded a Weight Entry at 169.5 lb.
jackrey recorded a Weight Entry at 192.5 lb.
temych44 recorded a Weight Entry at 179.5 lb.