Revlindag's Journal, 04 June 2012

Started program at 216.5 down 35pounds
181.5 lb Lost so far: 28.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
430 kcal Fat: 10.52g | Prot: 44.29g | Carb: 46.35g.   Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes. Dinner: Tilapia (Fish), Cooked Asparagus (from Fresh). Snacks/Other: Fuji Apples. more...
on diet Revlindag's own diet  

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t43davis recorded a Weigh In at 216.2 lb.
customizednerd recorded a Weigh In at 225.0 lb.
Palms recorded a Weigh In at 165.5 lb.
tonyt741 recorded a Weigh In at 149.4 lb.
understeeringpanda recorded a Weigh In at 180.6 lb.
sheilasmith recorded a Weigh In at 187.0 lb.
LelisRuffini updated their Food Diary.
Detailer421 recorded a Weigh In at 222.0 lb.