Revlindag's Journal, 04 June 2012

Started program at 216.5 down 35pounds
181.5 lb Lost so far: 28.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
430 kcal Fat: 10.52g | Prot: 44.29g | Carb: 46.35g.   Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Tomatoes. Dinner: Cooked Asparagus (from Fresh), Tilapia (Fish). Snacks/Other: Fuji Apples. more...
on diet Revlindag's own diet  

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