JennySnodgrass's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
236.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1495 kcal Fat: 85.10g | Prot: 66.15g | Carb: 118.92g.   Breakfast: Day Break Creamy Chocolate Shake, Instant Coffee (made from Powdered). Lunch: Penne Rigate, Ground Beef, Tomatoes, Italian Cheese & Herb Cooking Cream, Apple and Fruit Salad with Dressing. Dinner: Lima Beans, Beef Cocktail Smokies. Snacks/Other: Jumbo Whole Cashews, Endulge Caramel Nut Chew Bar (Atkins), Roasted Peanuts & Honey Creamy Peanut Butter, Honey. more...
on diet JennySnodgrass's own diet   gaining 4.0 lb a week

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