Weigh In record (no journal entry) for 04 June 2012
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145.6 lb
Lost so far: 1.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1281 kcal
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Fat: 45.71g | Prot: 61.29g | Carb: 161.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea (Brewed), Grapefruit, 0% greek yogurt vanilla, Fruitsations Fruit Flavored Snacks. Lunch: Multigrain Ciabatta Bun, Saltine Crackers, Chicken Noodle Soup, Butter, Tangerine, Spicy Turkey Bites, Mini Babybel Bonbel Cheese. Dinner: Light Havarti Cheese, jello, tortilla, red hot, kraft rancher, may family farms, basil, balsamic, olive oil, Olives, Cucumber (with Peel) , Pepperoncini, Pickles, Tomatoes, mini mini bocconcini. more...
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losing 9.8 lb a week
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