smjoel's Journal, 26 February 2018

Weigh In record (no journal entry) for 26 February 2018
166.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2018:
1493 kcal Fat: 65.14g | Prot: 63.22g | Carb: 163.33g.   Breakfast: Dannon Oikos Triple Zero - Vanilla, Live G Free Cranberry Cashew Honey Granola, Knott's Berry Farm Strawberry Shortbread Cookies. Lunch: Pizza with Meat. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mrs. Fields Milk Chocolate Chip Cookie (2.1 oz), Nestle Vanilla Ice Cream Drumstick, Tamarind Candy. more...
on diet Fat Flush Plan   gaining 1.3 lb a week

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