phgeek's Journal, 26 February 2018

Weigh In record (no journal entry) for 26 February 2018

Diet Calendar Entries for 26 February 2018:
2236 kcal Fat: 101.40g | Prot: 159.95g | Carb: 166.56g.   Breakfast: Great Value Half & Half, Kraft American Cheese Slice, Fried Egg, Thomas' Original English Muffins. Lunch: Bagel, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Publix Large Shrimp, Pork Loin (Whole, Lean Only), Tomatoes, Publix Green Bell Pepper, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Green Leaf Lettuce, Cucumber (with Peel), Avocados. Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies, Russell Stover Dark Chocolate Marshmallow Heart. more...
3229 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

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