ammazzaferro1's Journal, 04 June 2012

b after
152.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1138 kcal Fat: 24.88g | Prot: 62.56g | Carb: 210.87g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Bran Cereal, Blueberries, Dry Roasted Unsalted Peanuts. Lunch: Strawberries, Strawberries, Blueberries, Blueberries, Blackberries, Blackberries, Cantaloupe Melons. Dinner: Sweet Red Peppers, Mushrooms, Pork Loin (Tenderloin), Yellow Summer Squash, Fat Free Sour Cream, Balsamic Vinegar, Wheat Bran. Snacks/Other: Milk Chocolate Chips, Butterscotch Baking Chips, Kisses, Marshmallows, Crystal Light on the Go Sugar Free packets. more...
2664 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 158.8 lb.
ammazzaferro1 recorded a Weigh In at 158.8 lb.
ammazzaferro1 recorded a Weigh In at 158.6 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported MichelleNRGIZED's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FlayDR recorded a Weigh In at 156.5 lb.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
josiejensen recorded a Weigh In at 125.0 lb.
HCB commented on gingin40's Weigh In.
WonderfulRemark updated their Food Diary.
russellmlynar recorded a Weigh In at 165.0 lb.