ammazzaferro1's Journal, 04 June 2012

b after
152.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1138 kcal Fat: 24.88g | Prot: 62.56g | Carb: 210.87g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Bran Cereal, Blueberries, Dry Roasted Unsalted Peanuts. Lunch: Blackberries, Strawberries, Strawberries, Blueberries, Cantaloupe Melons, Blueberries, Blackberries. Dinner: Sweet Red Peppers, Fat Free Sour Cream, Yellow Summer Squash, Pork Loin (Tenderloin), Mushrooms, Wheat Bran, Balsamic Vinegar. Snacks/Other: Butterscotch Baking Chips, Kisses, Marshmallows, Milk Chocolate Chips, Crystal Light on the Go Sugar Free packets. more...
2664 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.2 lb.
ammazzaferro1 recorded a Weigh In at 166.2 lb.

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