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b after
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152.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1138 kcal
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Fat: 24.88g | Prot: 62.56g | Carb: 210.87g.
Breakfast: Blueberries, Dry Roasted Unsalted Peanuts, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Blackberries, Blackberries, Blueberries, Blueberries, Cantaloupe Melons, Strawberries, Strawberries. Dinner: Pork Loin (Tenderloin), Mushrooms, Sweet Red Peppers, Yellow Summer Squash, Fat Free Sour Cream, Balsamic Vinegar, Wheat Bran. Snacks/Other: Milk Chocolate Chips, Crystal Light on the Go Sugar Free packets, Marshmallows, Kisses, Butterscotch Baking Chips. more...
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2664 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Racquetball - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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