ammazzaferro1's Journal, 04 June 2012

b after
152.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1138 kcal Fat: 24.88g | Prot: 62.56g | Carb: 210.87g.   Breakfast: Blueberries, Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Dry Roasted Unsalted Peanuts. Lunch: Blueberries, Blackberries, Strawberries, Cantaloupe Melons, Strawberries, Blackberries, Blueberries. Dinner: Pork Loin (Tenderloin), Yellow Summer Squash, Mushrooms, Fat Free Sour Cream, Wheat Bran, Sweet Red Peppers, Balsamic Vinegar. Snacks/Other: Milk Chocolate Chips, Butterscotch Baking Chips, Marshmallows, Crystal Light on the Go Sugar Free packets, Kisses. more...
2664 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet ammazzaferro1's own diet   gaining 7.0 lb a week

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ammazzaferro1 recorded a Journal Entry and a Weight Entry at 159.3 lb.
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