ammazzaferro1's Journal, 04 June 2012

b after
152.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1138 kcal Fat: 24.88g | Prot: 62.56g | Carb: 210.87g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Bran Cereal, Blueberries, Dry Roasted Unsalted Peanuts. Lunch: Blackberries, Strawberries, Strawberries, Blueberries, Cantaloupe Melons, Blackberries, Blueberries. Dinner: Yellow Summer Squash, Fat Free Sour Cream, Wheat Bran, Balsamic Vinegar, Sweet Red Peppers, Mushrooms, Pork Loin (Tenderloin). Snacks/Other: Crystal Light on the Go Sugar Free packets, Butterscotch Baking Chips, Kisses, Marshmallows, Milk Chocolate Chips. more...
2664 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...



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ammazzaferro1 recorded a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 164.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.0 lb.

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