Weigh In record (no journal entry) for 26 February 2018
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227.4 lb
Lost so far: 12.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1449 kcal
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Fat: 94.65g | Prot: 119.90g | Carb: 22.96g.
Breakfast: Kroger Deli Thin Sliced Mild Cheddar Cheese, Scrambled Egg, Land O'Lakes Salted Butter, Twinings English Breakfast Tea. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Wellsley Farms Provolone Cheese Slices, Bob Evans Tomato Slices, Oscar Mayer Traditional Bacon. Dinner: Kroger Swiss Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Sara Lee Cajun Turkey Breast. more...
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losing 7.0 lb a week
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