Weigh In record (no journal entry) for 26 February 2018
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232.8 lb
Lost so far: 57.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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585 kcal
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Fat: 28.00g | Prot: 29.00g | Carb: 54.50g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Subway 6" Spicy Italian. Dinner: Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Bear Creek Tortilla Soup Mix. Snacks/Other: GNC ProCrunch Lite Protein Nutrition Bars - Chocolate Crisp. more...
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losing 2.5 lb a week
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