Clf05c's Journal, 04 June 2012

Davie home 7 am pants
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1490 kcal Fat: 32.76g | Prot: 112.28g | Carb: 222.24g.   Breakfast: MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Chopped Peppers & Onions, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Lite Firm Tofu, Light Original BBQ Sauce, Parmesan Cheese, PB2 Powdered Peanut Butter, Chocolate Pudding Sugar & Fat Free, Almond Milk, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Dinner: Fancy Shredded Parmesan Cheese, Mini Pearl Grape Tomatoes, Italian Salad Mix, Meatless Ground Crumbles, Taco Seasoning, Total 0% Greek Yogurt, Chunky Salsa (Mild), Flax, Oat Bran & Whole Wheat Flour Pita Bread, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Parmesan Cheese. Snacks/Other: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn. more...
on diet Clf05c's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom supported HCB's Journal Entry.
fred4win commented on Trucker Larry's Weight Entry.
TheFlowerLady recorded a Weight Entry at 201.0 lb.
TonyFar recorded a Weight Entry at 223.5 lb.
itsmagnolia supported nickicaps's Journal Entry.
gencasey joined challenge Low Carb Summer Boot Camp.
fira_r supported gode daa's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.