Clf05c's Journal, 04 June 2012

Davie home 7 am pants
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1490 kcal Fat: 32.76g | Prot: 112.28g | Carb: 222.24g.   Breakfast: Coffee, Egg Beaters - Original, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Lite Firm Tofu, Light Original BBQ Sauce, Chocolate Pudding Sugar & Fat Free, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Parmesan Cheese, PB2 Powdered Peanut Butter, Chopped Peppers & Onions, Almond Milk. Dinner: Total 0% Greek Yogurt, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Better n' Peanut Butter, Taco Seasoning, Fancy Shredded Parmesan Cheese, Parmesan Cheese, Italian Salad Mix, Chunky Salsa (Mild), Meatless Ground Crumbles, Mini Pearl Grape Tomatoes, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix. more...
on diet Clf05c's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

Clf05c recorded a Weigh In at 124.7 lb.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

disrlg recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Berenice107 recorded a Weigh In at 99.2 lb.
3 Butterflies recorded a Weigh In at 108.3 lb.
Isabellagian recorded a Weigh In at 150.4 lb.
deathcreus updated their Exercise Diary.
marci67 recorded a Weigh In at 225.0 lb.
drgnlover updated their Food Diary.