Clf05c's Journal, 04 June 2012

Davie home 7 am pants
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1490 kcal Fat: 32.76g | Prot: 112.28g | Carb: 222.24g.   Breakfast: MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Chopped Peppers & Onions, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Lite Firm Tofu, Light Original BBQ Sauce, Parmesan Cheese, PB2 Powdered Peanut Butter, Chocolate Pudding Sugar & Fat Free, Almond Milk, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Dinner: Fancy Shredded Parmesan Cheese, Mini Pearl Grape Tomatoes, Italian Salad Mix, Meatless Ground Crumbles, Taco Seasoning, Total 0% Greek Yogurt, Chunky Salsa (Mild), Flax, Oat Bran & Whole Wheat Flour Pita Bread, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Parmesan Cheese. Snacks/Other: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn. more...
on diet Clf05c's own diet   gaining 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Clf05c's weight history

Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

igcometa supported puhpine1's Journal Entry.
Sillyca recorded a Journal Entry and a Weigh In at 165.0 lb.
KathyGarrett recorded a Weigh In at 237.9 lb.
a7maad recorded a Weigh In at 141.1 lb.
VeggieJunkie recorded a Journal Entry.
fullerjn recorded a Weigh In at 242.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.6 lb.
orbiplaya recorded a Weigh In at 157.4 lb.