Clf05c's Journal, 04 June 2012

Davie home 7 am pants
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1490 kcal Fat: 32.76g | Prot: 112.28g | Carb: 222.24g.   Breakfast: MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Chopped Peppers & Onions, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Lite Firm Tofu, Light Original BBQ Sauce, Parmesan Cheese, PB2 Powdered Peanut Butter, Chocolate Pudding Sugar & Fat Free, Almond Milk, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Dinner: Fancy Shredded Parmesan Cheese, Mini Pearl Grape Tomatoes, Italian Salad Mix, Meatless Ground Crumbles, Taco Seasoning, Total 0% Greek Yogurt, Chunky Salsa (Mild), Flax, Oat Bran & Whole Wheat Flour Pita Bread, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Parmesan Cheese. Snacks/Other: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn. more...
on diet Clf05c's own diet   gaining 5.6 lb a week

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