Clf05c's Journal, 04 June 2012

Davie home 7 am pants
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1490 kcal Fat: 32.76g | Prot: 112.28g | Carb: 222.24g.   Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, Organic Puffed Kamut Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, Sugar Free Syrup, Egg Beaters - Original, Coffee, MultiVites Gummy Vitamins. Lunch: Lower Sugar Maple & Brown Sugar Instant Oatmeal, PB2 Powdered Peanut Butter, Almond Milk, Chocolate Pudding Sugar & Fat Free, Chopped Peppers & Onions, Parmesan Cheese, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Light Original BBQ Sauce, Lite Firm Tofu. Dinner: Chunky Salsa (Mild), Italian Salad Mix, Mini Pearl Grape Tomatoes, Fancy Shredded Parmesan Cheese, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Parmesan Cheese, Taco Seasoning, Total 0% Greek Yogurt, Meatless Ground Crumbles, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn. more...
on diet Clf05c's own diet  

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