Clf05c's Journal, 04 June 2012

Davie home 7 am pants
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1490 kcal Fat: 32.76g | Prot: 112.28g | Carb: 222.24g.   Breakfast: Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, MultiVites Gummy Vitamins, Organic Puffed Kamut Cereal, Fancy Shredded Parmesan Cheese, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Coffee. Lunch: Chocolate Pudding Sugar & Fat Free, Parmesan Cheese, PB2 Powdered Peanut Butter, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Almond Milk, Chopped Peppers & Onions, Lite Firm Tofu, Light Original BBQ Sauce, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Mini Pearl Grape Tomatoes, Parmesan Cheese, Italian Salad Mix, Fancy Shredded Parmesan Cheese, Chunky Salsa (Mild), Total 0% Greek Yogurt, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Taco Seasoning, Meatless Ground Crumbles, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn. more...
on diet Clf05c's own diet  



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