Clf05c's Journal, 04 June 2012

Davie home 7 am pants
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1490 kcal Fat: 32.76g | Prot: 112.28g | Carb: 222.24g.   Breakfast: Coffee, Egg Beaters - Original, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: Parmesan Cheese, Almond Milk, Chopped Peppers & Onions, PB2 Powdered Peanut Butter, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Light Original BBQ Sauce, Lite Firm Tofu, Chocolate Pudding Sugar & Fat Free, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chocolate Pudding Sugar & Fat Free, Better n' Peanut Butter, Chunky Salsa (Mild), Italian Salad Mix, Chocolate Chip Vitamuffins, Parmesan Cheese, Fancy Shredded Parmesan Cheese, Taco Seasoning, Mini Pearl Grape Tomatoes, Total 0% Greek Yogurt, Meatless Ground Crumbles. Snacks/Other: Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
on diet Clf05c's own diet  

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