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OnlyPH's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
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125.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1270 kcal
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Fat: 29.81g | Prot: 78.57g | Carb: 172.01g.
Breakfast: Toasted Wheat Cereal. Lunch: Chicken Marsala, Carrot Cake with Icing, Green String Beans. Dinner: Green Cabbage, Cooked Asparagus (from Fresh), Natural Whole Grain Brown Rice, Chicken Marsala. Snacks/Other: No Sugar Added Mandarin Oranges, Golden Delicious Apples, 2% Low Fat Cottage Cheese, Bananas, Strawberries . more...
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