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Lisamag's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
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205.0 lb
Lost so far: 26.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1235 kcal
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Fat: 22.89g | Prot: 51.14g | Carb: 108.24g.
Breakfast: Coffee, Honey and Nuts. Lunch: Beetroot, Mixed Salad, Red Onions, Malted Danish, Cucumber (with Peel), Red Tomatoes, Tuna Chunks in Brine, Tuna Chunks in Brine, Extra Light Mayonnaise. Dinner: Lighter Than Light, Malted Danish, Crumbed Ham. Snacks/Other: Wotsits Flamin Hot, Soda Water, Diet Coca-Cola (500 ml), Light Wine. more...
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3144 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet Lisamag's own diet
gaining 1.0 lb a week
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