Weigh In record (no journal entry) for 31 March 2010
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265.0 lb
Lost so far: 1.0 lb.
Still to go: 115.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 March 2010:
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1321 kcal
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Fat: 43.35g | Prot: 90.44g | Carb: 151.96g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Applesauce Unsweetened, Oatmeal. Lunch: Soy Protein Isolate, Grapefruit Juice, Unsweetened Frozen Raspberries. Dinner: Extra Virgin Olive Oil, Ranch Salad Dressing (Reduced Fat), Cos or Romaine Lettuce, Baby Carrots, Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Citrus Flavored Soda, Walnuts. more...
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