akadl's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
240.2 lb Lost so far: 149.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
925 kcal Fat: 25.00g | Prot: 148.00g | Carb: 27.00g.   Breakfast: Hickory Smoked Turkey, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Salmon (Half Portion), Blackened with Cajun Spices (Half Portion). Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Hickory Smoked Turkey, Mini Babybel Light Original, Light Queso Fresco & Chipotle. more...
on diet akadl's own diet   gaining 14.0 lb a week

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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fjasmine commented on their Weigh In.
SusanCan2020 supported cntrygirl84's Weigh In.
TriplikeIdo5150 supported redgirl1974's Journal Entry.