akadl's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
240.2 lb Lost so far: 149.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
925 kcal Fat: 25.00g | Prot: 148.00g | Carb: 27.00g.   Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey. Lunch: Salmon (Half Portion), Blackened with Cajun Spices (Half Portion). Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original, Hickory Smoked Turkey, Light Queso Fresco & Chipotle. more...
on diet akadl's own diet  

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