akadl's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
240.2 lb Lost so far: 149.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
925 kcal Fat: 25.00g | Prot: 148.00g | Carb: 27.00g.   Breakfast: Hickory Smoked Turkey, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Salmon (Half Portion), Blackened with Cajun Spices (Half Portion). Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Hickory Smoked Turkey, Mini Babybel Light Original, Light Queso Fresco & Chipotle. more...
on diet akadl's own diet  

   Support   


Other Related Links

Members

Other Journals for akadl's own diet



akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

akadl's Buddies

No recent activity.

Other Member Diet Recent Activity

Amarillo Dave and kitten1960 are now buddies.
lamotta recorded a Weigh In at 186.0 lb.
Edardj supported notelaine's Journal Entry.
crantastic4 recorded a Weigh In at 217.2 lb.
Steven Lloyd commented on Diablo360x's Journal Entry.
wgutmann recorded a Weigh In at 245.6 lb.
princesteve recorded a Weigh In at 201.2 lb.
Jude3578 updated their Food Diary.