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04 Jun 12
akadl's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
240.2 lb
Lost so far:
149.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 04 June 2012:
925 kcal
Fat: 25.00g | Prot: 148.00g | Carb: 27.00g.
Breakfast:
Hickory Smoked Turkey, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size).
Lunch:
Salmon (Half Portion), Blackened with Cajun Spices (Half Portion).
Dinner:
AdvantEDGE Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Mini Babybel Light Original, Light Queso Fresco & Chipotle, Hickory Smoked Turkey.
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on diet
akadl's own diet
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
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akadl's
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