akadl's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
240.2 lb Lost so far: 149.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
925 kcal Fat: 25.00g | Prot: 148.00g | Carb: 27.00g.   Breakfast: Hickory Smoked Turkey, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Salmon (Half Portion), Blackened with Cajun Spices (Half Portion). Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Hickory Smoked Turkey, Mini Babybel Light Original, Light Queso Fresco & Chipotle. more...
on diet akadl's own diet  

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ljdiet recorded a Weigh In at 149.6 lb.
fadsoundz recorded a Weigh In at 168.2 lb.
decleveland updated their Food Diary.
warrenwinter commented on northernmusician's Journal Entry.
JerryDon Gibbs updated their Food Diary.
LadyinDenim commented on Rguarino's Journal Entry.
Joliegamera recorded a Weigh In at 175.2 lb.
L7e7o6904 recorded a Weigh In at 193.5 lb.