Weigh In record (no journal entry) for 26 February 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1167 kcal
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Fat: 66.32g | Prot: 46.42g | Carb: 97.67g.
Breakfast: Avocado, Egg, Alnatura Bread, whole wheat rye. Lunch: Vegetable Oil, 365 Asian Stir Fry Veggies, Sweet and Sour Sauce. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cream (Half & Half), Dorval Cocoa Powder, So Delicious Coconut Milk Unsweetened, Quaker Rice Cakes - Lightly Salted, Spar tuna in olive oil. more...
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2105 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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