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behsa's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1331 kcal
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Fat: 54.20g | Prot: 64.27g | Carb: 149.20g.
Breakfast: milk, cucumber. Lunch: chicken, rice, olive, yoghurt, oil. Dinner: feta cheese, bread, milk. Snacks/Other: cake, MILK, apricot. more...
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on diet behsa's own diet
losing 1.0 lb a week
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