miwa1015's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
118.6 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
907 kcal Fat: 33.69g | Prot: 48.03g | Carb: 98.26g.   Lunch: 牛肉のステーキ, ご飯. Dinner: ご飯, 合わせみそ みそ汁 長ねぎ, メンチカツ, フルーツサラダヨ-グルト. Snacks/Other: ジョージア ヴィンテージ. more...
1827 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet miwa1015's own diet  

     
 

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