miwa1015's Journal, 04 June 2012

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Weigh In record (no journal entry) for 04 June 2012

118.6 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:

907 kcal

Fat: 33.69g | Prot: 48.03g | Carb: 98.26g. Lunch: 牛肉のステーキ, ご飯. Dinner: ご飯, 合わせみそ　みそ汁　長ねぎ, メンチカツ, フルーツサラダヨ－グルト. Snacks/Other: ジョージア　ヴィンテージ. more...

1827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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	skh3615 recorded a journal and a weigh in at 110.6 lb.
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miwa1015's Journal, 04 June 2012

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