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04 Jun 12
miwa1015's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
118.6 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2012:
907 kcal
Fat: 33.69g | Prot: 48.03g | Carb: 98.26g.
Lunch:
牛肉のステーキ, ご飯.
Dinner:
ご飯, 合わせみそ みそ汁 長ねぎ, メンチカツ, フルーツサラダヨ-グルト.
Snacks/Other:
ジョージア ヴィンテージ.
more...
1827 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
miwa1015's own diet
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Other Member Diet Recent Activity
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Magginess
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Roni Rasheedah
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msmnm17
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DairyKing
updated their
Exercise Diary
.