srossca's Journal, 25 February 2018

Still hovering around 180. The last 5 are enjoying themselves!!

181.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 41.96g | Prot: 92.53g | Carb: 163.35g.   Breakfast: Coffee with Cream and Sugar, Pancake Syrup , Protein Pancakes, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kraft Wheat Thins Reduced Fat, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...

2388 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...