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DonnaJeanSchafer's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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139.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1089 kcal
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Fat: 28.96g | Prot: 41.11g | Carb: 178.85g.
Breakfast: Raisin Bran, Milk (Nonfat) . Lunch: Coleslaw Dressing, Garden Veggie Patties, Cabbage, Yellow Sweet Peppers , White Bread . Dinner: Almonds, Sweet Potato, Green Snap Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Light Olive Oil, Craisins, Mini Babybel Light Cheese. Snacks/Other: Lowfat Cookies & Cream Frozen Yogurt. more...
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1658 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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