Weigh In record (no journal entry) for 25 February 2018
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1592 kcal
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Fat: 121.64g | Prot: 77.16g | Carb: 48.16g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Best Choice Bacon Hardwood Smoked, Maple Grove Farms Sugar Free Syrup, Keto Cream Cheese Pancakes. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Whipping Cream, Blueberries, Strawberries. Dinner: Hidden Valley Ranch Salad Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Kraft Mayo Real Mayonnaise, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 1.8 lb a week
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