Weigh In record (no journal entry) for 26 February 2018
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218.0 lb
Lost so far: 17.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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461 kcal
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Fat: 32.84g | Prot: 26.71g | Carb: 16.58g.
Breakfast: Breakfast muffins. Lunch: Twice cooked cabbage. Snacks/Other: Dasani Bottled Water (20 oz), Low Sodium, Dry Beef Broth, Bouillon or Consomme,. more...
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losing 2.6 lb a week
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