Z-ZO's Journal, 04 June 2012

戻った。
123.9 lb Lost so far: 24.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1783 kcal Fat: 54.23g | Prot: 73.78g | Carb: 251.97g.   Breakfast: バニラヨーグルト, バナナ, 金芽米 はらこめし風おむすび, グレープフルーツジュース. Lunch: 1/2日分の野菜サラダ, 焼鳥, つくね串, 親子丼小もり. Dinner: 調理したほうれん草(生の状態から調理), ミックスサラダ, 絹ごし豆腐, 玄米, スイカ, 朝食ヨーグルト, ハンバーグ. Snacks/Other: プロテインクッキー. more...
2004 kcal Activities & Exercise: 通勤 - 2 hours, Desk Work - 11 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
on diet Z-ZO's own diet   losing 18.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Z-ZO's weight history


Z-ZO's Recent Activity

Z-ZO's Own Activity

Z-ZO recorded a Weigh In at 118.2 lb.
Z-ZO recorded a Weigh In at 118.6 lb.
Z-ZO updated their Exercise Diary.
Z-ZO updated their Food Diary.

Z-ZO's Buddies

kobore recorded a Weigh In at 98.8 lb.

Other Member Diet Recent Activity

mdpp recorded a Weigh In at 138.9 lb.
annabauer1 recorded a Weigh In at 183.6 lb.
cnewton3 updated their Food Diary.
bowler58 updated their Food Diary.
VeggieJunkie commented on Engeland's Journal Entry.
FloridaAngel supported 13dias's Journal Entry.
tweetycat commented on Draglist's Journal Entry.
Angie Chermer recorded a Weigh In at 125.0 lb.