Z-ZO's Journal, 04 June 2012

戻った。
123.9 lb Lost so far: 24.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1783 kcal Fat: 54.23g | Prot: 73.78g | Carb: 251.97g.   Breakfast: グレープフルーツジュース, バナナ, 金芽米 はらこめし風おむすび, バニラヨーグルト. Lunch: 焼鳥, つくね串, 親子丼小もり, 1/2日分の野菜サラダ. Dinner: 玄米, 絹ごし豆腐, 朝食ヨーグルト, スイカ, 調理したほうれん草(生の状態から調理), ミックスサラダ, ハンバーグ. Snacks/Other: プロテインクッキー. more...
2004 kcal Activities & Exercise: 通勤 - 2 hours, Desk Work - 11 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
on diet Z-ZO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Z-ZO's own diet



Z-ZO's weight history


Z-ZO's Recent Activity

Z-ZO's Own Activity

Z-ZO recorded a Journal Entry and a Weigh In at 117.3 lb.
Z-ZO updated their Exercise Diary.
Z-ZO updated their Food Diary.
Z-ZO recorded a Weigh In at 117.7 lb.

Z-ZO's Buddies

kobore supported their Journal Entry.

Other Member Diet Recent Activity

johnnycanuck94 recorded a Weigh In at 171.8 lb.
HCB supported reallyold's Weigh In.
Cbaldwin24 recorded a Weigh In at 195.8 lb.
ncr61 recorded a Weigh In at 228.2 lb.
bladerunner19 recorded a Weigh In at 164.2 lb.
traceyodland recorded a Journal Entry and a Weigh In at 193.0 lb.
anibat49 supported HCB's Journal Entry.
Mich19_Donna recorded a Weigh In at 181.0 lb.