Z-ZO's Journal, 04 June 2012

戻った。
123.9 lb Lost so far: 24.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1783 kcal Fat: 54.23g | Prot: 73.78g | Carb: 251.97g.   Breakfast: バナナ, バニラヨーグルト, 金芽米 はらこめし風おむすび, グレープフルーツジュース. Lunch: 1/2日分の野菜サラダ, 焼鳥, つくね串, 親子丼小もり. Dinner: ハンバーグ, 絹ごし豆腐, 朝食ヨーグルト, 玄米, 調理したほうれん草(生の状態から調理), ミックスサラダ, スイカ. Snacks/Other: プロテインクッキー. more...
2004 kcal Activities & Exercise: 通勤 - 2 hours, Desk Work - 11 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
on diet Z-ZO's own diet  

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