Z-ZO's Journal, 04 June 2012

戻った。
123.9 lb Lost so far: 24.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1783 kcal Fat: 54.23g | Prot: 73.78g | Carb: 251.97g.   Breakfast: バニラヨーグルト, バナナ, 金芽米 はらこめし風おむすび, グレープフルーツジュース. Lunch: 1/2日分の野菜サラダ, 焼鳥, つくね串, 親子丼小もり. Dinner: 調理したほうれん草(生の状態から調理), ミックスサラダ, 絹ごし豆腐, 玄米, スイカ, 朝食ヨーグルト, ハンバーグ. Snacks/Other: プロテインクッキー. more...
2004 kcal Activities & Exercise: 通勤 - 2 hours, Desk Work - 11 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
on diet Z-ZO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Z-ZO's own diet



Z-ZO's weight history


Z-ZO's Recent Activity

Z-ZO's Own Activity

Z-ZO recorded a Weigh In at 119.0 lb.
Z-ZO updated their Exercise Diary.
Z-ZO updated their Food Diary.
Z-ZO recorded a Weigh In at 119.5 lb.

Z-ZO's Buddies

kobore recorded a Journal Entry.

Other Member Diet Recent Activity

1Stormy1 supported mskestrela's Journal Entry.
stevieweevie supported redgirl1974's Journal Entry.
8hunter6 commented on their Journal Entry.
debrafrederick commented on their Journal Entry.
Marymaryquitecon supported smartygirlCA's Weigh In.
smartygirlCA recorded a Weigh In at 214.0 lb.
lindaboggs recorded a Weigh In at 202.0 lb.
XshapeshiftX supported carmen1098's Journal Entry.