Weigh In record (no journal entry) for 25 February 2018
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206.6 lb
Lost so far: 46.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1331 kcal
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Fat: 72.43g | Prot: 112.10g | Carb: 54.57g.
Breakfast: Sonoma Creamery Pepper Jack Crisps. Lunch: Blaze Balsamic Glaze, Goats Cheese (Soft) , Cooked Beets (Fat Added in Cooking), Thousand Island Salad Dressing , Parmesan Cheese (Grated) , Mixed Salad Greens, Heinz Tomato Ketchup, BJ's Restaurant & Brewhouse House Top Sirloin. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Open Nature Icelandic Style Low-Fat Yogurt Coconut. more...
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3006 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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