Weigh In record (no journal entry) for 25 February 2018
|
172.0 lb
Lost so far: 77.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
570 kcal
|
Fat: 43.40g | Prot: 36.41g | Carb: 6.13g.
Breakfast: Pork Sausage (Cooked), Scrambled Egg (Whole, Cooked), Tea Unsweetened. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|