Weigh In record (no journal entry) for 25 February 2018
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207.8 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1242 kcal
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Fat: 77.15g | Prot: 91.67g | Carb: 38.40g.
Breakfast: Kerrygold Pure Irish Butter, Red Gold Diced Tomatoes, Zucchini, Egg. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Eden Foods Organic Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Chilli. Snacks/Other: Candida cinnamon cookies. more...
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losing 7.0 lb a week
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