annbeverley's Journal, 25 February 2018

Weigh In record (no journal entry) for 25 February 2018
290.0 lb Lost so far: 45.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2018:
933 kcal Fat: 26.79g | Prot: 83.95g | Carb: 85.14g.   Breakfast: Country Harvest Twelve Grain Bread, Skippy Natural Creamy Peanut Butter, Decaffeinated Tea Unsweetened, Evaporated Milk (with Added Vitamin A). Lunch: Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Del Monte Mandarin Oranges No Sugar Added, Great Value Purified Drinking Water, Great Value Purified Drinking Water. Dinner: No Name Mixed Vegetables, Great Value Purified Drinking Water, Roasted Broiled or Baked Chicken Breast. more...
on diet annbeverley's own diet   gaining 0.7 lb a week



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