Weigh In record (no journal entry) for 25 February 2018
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1393 kcal
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Fat: 24.09g | Prot: 44.00g | Carb: 256.16g.
Breakfast: Natural Delights Organic Medjool Dates, Pacific Natural Foods Organic Oat Non-Dairy Beverage, Dole Organic Bananas, Navitas Naturals Hemp Seeds, 365 Organic Old-fashioned Rolled Oats. Lunch: FOK Oil Free Hummus , Mary's Gone Crackers Herb Crackers, Mom’S Vegan Taco Soup. Dinner: Stop & Shop Broccoli, Cauliflower & Carrots, Mixed Salad Greens, Cascadian Farm Organic Country-Style Potatoes, Trader Joe's Organic Sweet Potatoes. Snacks/Other: Gold Emblem Dried Pitted Dates. more...
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losing 3.7 lb a week
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 Comments
25 Feb 18 by member: 8Patty
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Thanks!! I can’t keep it on with my whole food plant based lifestyle... I’m pleased at the loss but really feel great too! And I am never hungry!
25 Feb 18 by member: GretchA3
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