Weigh In record (no journal entry) for 25 February 2018
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169.8 lb
Lost so far: 32.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1910 kcal
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Fat: 53.91g | Prot: 75.87g | Carb: 285.16g.
Lunch: Kellogg's Pop-Tarts - S'mores, Classico Tomato & Basil Pasta Sauce, Barilla Rotini Pasta. Dinner: Smithfield Thick Cut Bacon, Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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losing 2.8 lb a week
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